Stress is a big
issue for modern times. People are put under immense
pressure to "perform", to "deliver", to "meet
expectations", to "comply" and so on. Often times, such
pressures are unnecessary and counterproductive.
Most people use
their conscious thought processes to "cope" with tension,
stress, work, anger, etc. That may work in the short term
but eventually it leads to an unhealthy lifestyle and disease.
Normally, we are not taught how to deal with stress. The
people responsible for creating the stress are mostly
unaware about stress reduction and stress relief
techniques and methods. (Some are aware - but they
don't care).
There are many
ways you can learn to relax and to take control of your
life. That leads to personal satisfaction and fulfillment.
Find out more
...
Also,
Corporate Stress Management Solutions
Stress in the news ...
More
than 1/3 of homeowners in foreclosure suffer from major
depression
The home foreclosure epidemic may be taking its toll on
health as well as wallets. Nearly half of people studied
while undergoing foreclosure reported depressive
symptoms, and 37 percent met screening criteria for
major depression, according to new University research.
Many also reported an inability to afford prescription
drugs, and skipping meals.
University of Pennsylvania School of Medicine
/ American Journal of Public Health 08 09
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CAM Practitioners, Certified Trainers and Teachers,
Writers
